Types of Yoga

Yoga is more than a physical discipline of keeping fit. It's an ancient concept, and has a lot to do with the philosophical and the spiritual. So there're a lot of Yoga-related terms or types of yoga you'll come across. Don't get confused. Hatha Yoga, Kundalini Yoga, and Astanga Yoga are the most common disciplines of Yoga, which give you the strength, relaxation and flexibility - the combined benefits one looks for. But there're are various other disciplines and kinds of Yoga. Here's a guide to help you as a ready reference to the various types of Yoga.